Self-Discipline: How to Develop the Mindset, Mental Toughness and Self-Discipline of a U.S. Navy SEAL by Dominic Mann

Author:Dominic Mann [Mann, Dominic]
Language: eng
Format: azw, epub
Publisher: UNKNOWN
Published: 2016-12-01T16:00:00+00:00

You’ll very quickly find that adding structure to your life is, paradoxically, actually quite liberating. As Gustave Flaubert wrote, “Be regular and orderly in your life, so that you may be violent and original in your work.”

Navy SEAL Principle #5: The 4 keys to extreme mental toughness

As I’m sure you already know, BUD/S (i.e. SEAL training) is one of the toughest things a man could subject himself to—both physically and, to a greater extent, mentally.

While this helps weed out the weak, it does have one downside: a very small minority of men get through. The vast majority—often up to 80 percent or more, quit.

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